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Gut Microbiome Testing

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The Gut Microbiome

The gut microbiome is a community of microorganisms that live in our digestive system, primarily in the large intestine. 

It’s made up of trillions of bacteria, viruses, fungi, and other microbes that play a crucial role in our overall health.

These tiny residents of our gut help with various functions, such as reducing inflammation, strengthening the integrity of the gut wall, supporting the immune system, and may even influence our mood and brain function. It appears that our gut bacteria have a symbiotic relationship with our bodies, meaning we provide them with a cozy home and nutrients, and in return, they help keep us healthy.

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A happy & healthy gut

To keep our gut microbiome happy and healthy, we can focus on eating a varied and high fibre diet, including foods like fruits, vegetables, whole grains, legumes, nuts, seeds and fermented foods like yogurt or sauerkraut. Regular physical activity, managing stress, and getting enough sleep also contribute to a healthy gut.

It’s important to note that the field of gut microbiome research is still evolving, and there is much more to learn. However, the existing scientific evidence strongly suggests that nurturing a healthy gut microbiome is a key component of overall health and well-being.

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Health benefits of the microbiome

Research has shown that the gut microbiome has a significant impact on various aspects of our health, including digestion, nutrient absorption, immune function, and even mental health.

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A cohesive treatment for IBS symptoms

Irritable Bowel Syndrome

Gut Nutrition and IBS

Gut Directed Hypnotherapy

Start living your best life without the limitations of IBS

Hypnobiome is a comprehensive program using the power of hypnotherapy to reduce your IBS symptom severity