nutritioning

Gut-directed Hypnothery

clinical hypnotherapy

Gut Directed Hypnotherapy

Gut directed hypnotherapy is a form of psychotherapy that focuses on using hypnosis to help manage symptoms of gastrointestinal disorders, such as irritable bowel syndrome (IBS).

A trained therapist will guide you into a relaxed state and then use specific suggestions and visualizations to positively influence your gut function and reduce symptoms.

gut directed hypnotherapy

The mind and gut connection

The idea behind gut directed hypnotherapy is that the mind and gut are connected, and by addressing the psychological and emotional factors that can contribute to gut issues, it may help alleviate symptoms. It aims to reduce stress, improve gut-brain communication, and promote a sense of control over symptoms.

gut directed hypnotherapy

Effective treatment of IBS

Research has shown that gut directed hypnotherapy can be an effective treatment option for some individuals with IBS. It may help reduce bloating and discomfort, whilst improving stool form and overall quality of life. It’s important to note that hypnotherapy may not work for everyone, and individual results may vary.

Start living your best life without the limitations of IBS

Hypnobiome is a seven week program using the power of hypnotherapy to reduce your IBS symptom severity