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The Hypnobiome™ Program

What is the Hypnobiome™ Program?

Hypnobiome™ is a comprehensive program offering personalised online support via Zoom, focusings on three key pillars;

Hypnotherapy

Improve the gut-brain interaction (how the gut and brain communicate to each other)

Find out more about hypnotherapy

The Gut Microbiome

Using advanced technology (metagenomic sequencing) provides insight into the balance of bacteria in the large colon

Find out more about the microbiome

Nutrition

Reducing the need for restrictive diets and learning how to enjoy eating food again

Find out more about gut nutrition

Who is the Hypnobiome™
Program for?

The Hypnobiome™ is a six week program offering personalised online support via Zoom, focusings on three key pillars;

  • You have an IBS diagnosis and are looking for a holistic program that addresses the three main pillars impacting IBS, the gut - brain interaction, the gut microbiome and food.
  • You want to regain control of your social life, eat out without with family and friends again without worrying about if something in your meal will trigger symptoms.
  • You want to regain the love of food and cooking, enjoy a wide range of cuisines again and not be limited to low FODMAP meals.
  • You want to say yes to opportunities to enjoy life without the limitations of IBS.
  • You want to eat what your family are eating and not have to make separate meals for yourself.
  • You understand the importance of supporting healthy gut bacteria and want to learn how to optimise the microbiome you have to improve vitality.
  • You are confused by all the nutrition advice out there and want some grounded guidance on what to eat to support health and the microbiome.

The Hypnobiome™ Program

Gut Directed Hypnotherapy, Microbiome & Nutrition

While the exact causes of IBS are unknown, there is evidence to suggest that IBS symptoms can arise from the mind-gut connection (such as stress and anxiety), food triggers or from imbalance of the gut microbiome and its functions.

Utilising the three program pillars, Gut Directed Hypnotherapy, the Gut Microbiome and Nutrition, the Hypnobiome™ program aims to:

Teach you how your mind interprets pain and stress signals

Provide you with lifelong IBS management skills

Help you regain the love of food again

Help you address any miscommunication happening between your brain and gut

Assess the balance of bacteria in your large intestine

The Hypnobiome™ program is tailored for you

Sessions with me are online (via zoom)

Remain in the comfort of your own home

Program is a minimum of seven sessions

Uses an evidenced based approach

Personalised sessions for each client

A caring and supportive environment

What is included in the Hypnobiome™ Program?

One initial consultation

90 minutes

During this session we discuss your current areas of concern, go through a detailed health history, gain an understanding of your symptom severity and understand what strategies you might have already attempted to manage your IBS.

We discuss your relationship with food and any food triggers you have identified. Working together, we set some achievable goals so you get the most out of the program and start living your best life without the limitations of IBS. This session includes your first session of gut directed hypnotherapy and you receive a hypnotherapy recording to listen to each day.

Six follow-up sessions

60 minutes each

Your follow-up sessions are held fortnightly at a time that suits you. During these sessions, we will spend the first 20-30 minutes discussing your progress to date and exploring various topics related to IBS. The remainder of the session will be dedicated to your personalised hypnotherapy session.

One follow-up session focuses on the gut microbiome where we will go through the results of your stool test. Here we will explore your microbiome, discuss the types of bacteria living in your large intestine, and how the substances they produce may be impacting your health.

Bonus inclusions

Zoom recordings

Each hypnotherapy session via Zoom will be recorded and available for you to listen to after the session. Some of these recordings will form part of the ‘homework’ required between sessions.

Pre-recorded hypnotherapy audios

You will receive three pre-recorded hypnotherapy audios. These recordings form an integral part of the program as they have been selected for your personal focus areas, goals or concerns. Listening to these recordings each day between sessions will assist to support the therapy conducted during your 1:1 sessions.

Exercises and worksheets

Throughout the program, you will receive questionnaires, exercises and worksheets for you to complete. These additional tasks and activities complement the hypnotherapy aspect of the program and help to support your success in the program.

Hypnobiome™ pricing

Your investment into the Hypnobiome™ program does not include the comprehensive gut microbiome test.

Gut microbiome tests range from $369 (for the basic test) to $529 (for the most comprehensive test).

The suitability of tests needed will be discussed with you during your initial consultation and based on what investigations you have conducted within the past 3-6 months.

Gut Directed Hypnotherapy, Microbiome & Nutrition
Includes
  • Initial consultation (90 mins)
  • Follow-up sessions (60 mins each)
Bonus inclusions
  • Zoom recordings
  • Three pre-recorded hypnotherapy audios
  • Questionnaires, exercises and worksheets

* The Hypnobiome program does not include a gut microbiome test.

$1,399

Book now

Start living your best life without the limitations of IBS

Hypnobiome™ is a comprehensive program using the power of hypnotherapy to reduce your IBS symptom severity

Let's get started!